Groups and Classes
Jan
29
Yoga Nidra
Four week yoga nidra class. Each class will contain slow seated movements to warm up, intention setting and journaling, breathing exercise, and a guided yoga nidra meditation.
Jan
22
Event Three
Four week yoga nidra class. Each class will contain slow seated movements to warm up, intention setting and journaling, breathing exercise, and a guided yoga nidra meditation.
Jan
15
Event Two
Four week yoga nidra class. Each class will contain slow seated movements to warm up, intention setting and journaling, breathing exercise, and a guided yoga nidra meditation.
Jan
8
Trauma Sensitive Yoga Nidra
A four week trauma sensitive yoga nidra class. Class will include slow seated stretches to warm up, time for intention setting and journaling, a breathing exercise, and a guided Yoga Nidra practice.